What is the glycemic index of Aioli?

Aioli has a glycemic index of 10. This low GI food affects blood sugar gradually.

Is Aioli good for blood sugar?

Aioli is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Aioli is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Olive oil and garlic minimal carbs.

With seafood, fries or sandwiches.

Not a concern.

FriesFishVegetablesBread

Serving size: 2 tbsp (30g)

Calories100

Carbohydrates1g

Protein0g

Fat11g