condiments

Agave Nectar

High
55
Glycemic Index
15
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Contains high fructose which metabolizes to glucose.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

TeasSmoothiesBaking

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (21g)

Calories60
Carbohydrates16g
Protein0g
Fat0g

Frequently Asked Questions