proteins

Adzuki Beans

Low
26
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fiber and protein moderate blood sugar response.

Best when

In red bean paste or soup.

Avoid when

Sweetened red bean paste.

Recommended pairings

RiceDessertsTapiocaCoconut

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (86g)

Calories110
Carbohydrates21g
Protein7g
Fat0g

Frequently Asked Questions